Santina Giardina-Chard Ashtanga Yoga Katowice 2020

Santina Giardina-Chard Ashtanga Yoga Katowice 2020

Santina Giardina – Chard in Katowice Poland May 2020
Four Days Ashtanga Yoga Workshops

I am very happy to announce that Santina Giardina – Chard will be teaching a four-day Ashtanga Intensive in Katowice, Poland.

This is a unique opportunity to practice and learn from one of the most experienced and inspirational teachers worldwide.
I love her !

San’s commitment to a life of process, practice and courage cultivates rich soil from which to provide meaningful guidance as an Ashtanga yoga teacher. She augments her yoga teaching with her work as a therapist, holding a Masters of Gestalt Therapy — A humanistic therapy focusing on sharpening an individual’s awareness of emotions and behaviours in their experience of themselves in the present moment, to reveal what really “is”.

PROGRAM SCHEDULE *

Wednesday 13th of May 5.30 – 6.30 pm.
● Wed`s night Q & A. Come and meet Santina, and after you
can decide to participate in her Mysore Program, whenever
you are still not so determined. Conference is for free, you are
most welcome.

Thursday 14th of May
● 7:30 – 10:00 am -Mysore Class

Friday 15th of May
● 7:30 – 10:00 am -Mysore Class
● 5:00 – 7:00 pm -Workshop

Saturday 16th of May
● 7:30 – 10:00 am -Mysore Class

Sunday 17th of May
● 7:30 – 10:00 am -Mysore Class
● 5:00 – 7:00 pm -Workshop



WORKSHOPS DESCRIPTION
● Yoga modifications for Injury/Illness/Stress.



● Wheel Yoga: Santi Wheel Fundamentals Series.
– By working diligently and consistently with the series you will
develop a relationship with the Santi wheel and embody the
confidence to create a practice based on your own individual
needs. The fundamentals series will enhance your body
awareness as you develop a relationship with the wheel by
relaxing the inner body and awakening the outer body.
– Loving Legs, Backbends, Shoulderstand, Headstand
Advanced Backbends
– The sessions are organised so each foundational movement
builds on the next movement within the session and each
session gradually progresses to the next.


PRICING:
Full four days of mysore and workshops EURO 340.
Conference on Friday: Free

Early Bird price before 31.01.2020 EURO 290 *
Early Bird price before 31.03.2020 EURO 310 *

Mysore class only EURO 220 (EURO 70 each)
Workshops only EURO 140 (EURO 85 each)

*your spot will be reserved paying a non-refundable deposit of EURO 120 by cash or bank transfer.
*if you wish to pay in Early Bird, the whole price must be made before 31.01.2020. After this date, the price will raise to normal.

*cancellation policy:
Before 31.01.2020 deposit is non-refundable but the remaining amount is returned in full
After 31.01.2020 no refunds available
*if the workshop is cancelled by the organizer, all payments will be refunded

For the tickets, send me an email 📧 to reniayoga@gmail.com or private message on FB to get the bank details. Thank you.

PLACE:
After 31.01.2020 I will inform you precisely about the workshops place. Everything’s depends about the amount of students. For sure the workshops are going in Katowice Center!
Between 8.11.2019 – 1.01.2020 I am in Thailand, You can cach only by e-mail or fb.

thank you


ABOUT THE TEACHER
Santina’s journey from suffering to awareness and understanding through yoga has led her to a rich and real study of yoga as a living practice. San’s practice embodies the Ashtanga Yoga system, and she was granted Level 2 Authorisation to teach thid method, by her teacher R. Sharath Jois.
“Personal Philosophy of Life, Practice and Process”
With each breath and in every moment we are in a process of evolving from who we have been to who we are becoming.

Blending yoga asana and the Gestalt Method, I work using an experiential, dialogical and integrative approach to self-discovery and embodied awareness.

Through compassionate understanding, confirmation to present-moment experience and heightened awareness, we can complete what is unfinished from the past and open pathways to our emerging creative selves.

Understanding how our inner processes can function to sustain disruptive patterns, as well as challenge and support the possibilities for creative problem solving, can lead to deliberate actions that transform our relationship to ourselves, to others and to life!

I believe there are many pathways into and towards healing and inner transformation. After years of anorexia, bulimia, heroin and other substance abuse, I came to understand that these compulsive behavioral patterns were just a means to escape the boxed-up feeling of terror, rage, shame, despair, grief and unworthiness deep within my psyche and physicality.

Paradoxically, the Ashtanga Yoga and Gestalt methods help me to realise that whenever I wanted to escape myself through compulsive behaviour, what I was really hungry for was a deep and abiding connection with myself that brings forth the joy of being comfortable in my own skin.
Santina Giardina – Chard

To know more about San’s story, please visit
http://insanyoga.com/ https://www.facebook.com/santina.giardinachard
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Data

Maj 13 2020 - Maj 17 2020

Czas

17:00 - 19:00

Koszt

290 EURO
Kategoria

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